Cherish the skin you're in

Posted by tucker ashley on Aug 24th 2015

Sometimes we’re able to find simple solutions to major problems, and they may only require one or two quick changes. Considering our health, we should always strive to maintain our bodies and do what we can to prevent all kinds of injury, illness, and disease. Our skin doesn’t always seem like one of the most important parts of our body to take care of, but it is. It’s the body’s largest organ, and we often fail to recognize its significance; our skin is also extremely vulnerable to one particular disease. There are three million new cases of skin cancer each year in the U.S., and 90% of them are caused by the sun. What changes can we make in our daily lives to prevent something as serious as skin cancer? The answer always looks up to the sun. Unprotected skin is never a good thing; luckily, awareness of this problem is spreading quickly. There are a few small adjustments you can make to your outdoor life to protect against skin cancer:

  • Stay out of the sun between 10 am and 2 pm. The sun’s rays are the strongest and unprotected skin could be seriously damaged during this time.
  • Burned skin is NEVER a good thing. Each burn increases your chance of developing melanoma, which isn’t worth the tan.
  • Always cover up when spending long periods of time in the sun. This includes clothing and a strong sunscreen (SPF 15+).

They aren’t hugely difficult changes you can make. However, they mean the difference between healthy and possibly cancerous skin. Make sure you treat this vital organ well and cherish the skin you’re in.

{"customer_id": "", "items":[ ], "quantity": "0", "show_primary_checkout_button": "0", "show_multiple_address_shipping": "", "discount": {"value":"", "formatted": ""}, "sub_total": {"value":"0", "formatted": "$0.00"}, "grand_total": {"value":"0", "formatted": "$0.00"}, "coupons": [ ], "taxes":[ ], "shipping_handling": { "handling_cost": {"value":"", "formatted": ""}, "show_estimator": "true", "selected_state": "", "selected_zip": "", "selected_city": "", "shipping_cost": {"value":"", "formatted": ""}, "provider": "", "show_estimator": "true", "countries": [ { "id": "1", "name": "Afghanistan" } , { "id": "2", "name": "Albania" } , { "id": "3", "name": "Algeria" } , { "id": "4", "name": "American Samoa" } , { "id": "5", "name": "Andorra" } , { "id": "6", "name": "Angola" } , { "id": "7", "name": "Anguilla" } , { "id": "8", "name": "Antarctica" } , { "id": "9", "name": "Antigua and Barbuda" } , { "id": "10", "name": "Argentina" } , { "id": "11", "name": "Armenia" } , { "id": "12", "name": "Aruba" } , { "id": "13", "name": "Australia" } , { "id": "14", "name": "Austria" } , { "id": "15", "name": "Azerbaijan" } , { "id": "16", "name": "Bahamas" } , { "id": "17", "name": "Bahrain" } , { "id": "18", "name": "Bangladesh" } , { "id": "19", "name": "Barbados" } , { "id": "20", "name": "Belarus" } , { "id": "21", "name": "Belgium" } , { "id": "22", "name": "Belize" } , { "id": "23", "name": "Benin" } , { "id": "24", "name": "Bermuda" } , { "id": "25", "name": "Bhutan" } , { "id": "26", "name": "Bolivia" } , { "id": "247", "name": "Bonaire, Sint Eustatius and Saba" } , { "id": "27", "name": "Bosnia and Herzegovina" } , { "id": "28", "name": "Botswana" } , { "id": "29", "name": "Bouvet Island" } , { "id": "30", "name": "Brazil" } , { "id": "31", "name": "British Indian Ocean Territory" } , { "id": "32", "name": "Brunei Darussalam" } , { "id": "33", "name": "Bulgaria" } , { "id": "34", "name": "Burkina Faso" } , { "id": "35", "name": "Burundi" } , { "id": "36", "name": "Cambodia" } , { "id": "37", "name": "Cameroon" } , { "id": "38", "name": "Canada" } , { "id": "39", "name": "Cape Verde" } , { "id": "40", "name": "Cayman Islands" } , { "id": "41", "name": "Central African Republic" } , { "id": "42", "name": "Chad" } , { "id": "43", "name": "Chile" } , { "id": "44", "name": "China" } , { "id": "45", "name": "Christmas Island" } , { "id": "46", "name": "Cocos (Keeling) Islands" } , { "id": "47", "name": "Colombia" } , { "id": "48", "name": "Comoros" } , { "id": "49", "name": "Congo" } , { "id": "50", "name": "Congo, the Democratic Republic of the" } , { "id": "51", "name": "Cook Islands" } , { "id": "52", "name": "Costa Rica" } , { "id": "246", "name": "Cote d'Ivoire" } , { "id": "54", "name": "Croatia" } , { "id": "55", "name": "Cuba" } , { "id": "56", "name": "Cyprus" } , { "id": "57", "name": "Czech Republic" } , { "id": "58", "name": "Denmark" } , { "id": "59", "name": "Djibouti" } , { "id": "60", "name": "Dominica" } , { "id": "61", "name": "Dominican Republic" } , { "id": "62", "name": "Ecuador" } , { "id": "63", "name": "Egypt" } , { "id": "64", "name": "El Salvador" } , { "id": "65", "name": "Equatorial Guinea" } , { "id": "66", "name": "Eritrea" } , { "id": "67", "name": "Estonia" } , { "id": "68", "name": "Ethiopia" } , { "id": "69", "name": "Falkland Islands (Malvinas)" } , { "id": "70", "name": "Faroe Islands" } , { "id": "71", "name": "Fiji" } , { "id": "72", "name": "Finland" } , { "id": "73", "name": "France" } , { "id": "74", "name": "French Guiana" } , { "id": "75", "name": "French Polynesia" } , { "id": "76", "name": "French Southern Territories" } , { "id": "77", "name": "Gabon" } , { "id": "78", "name": "Gambia" } , { "id": "79", "name": "Georgia" } , { "id": "80", "name": "Germany" } , { "id": "81", "name": "Ghana" } , { "id": "82", "name": "Gibraltar" } , { "id": "83", "name": "Greece" } , { "id": "84", "name": "Greenland" } , { "id": "85", "name": "Grenada" } , { "id": "86", "name": "Guadeloupe" } , { "id": "87", "name": "Guam" } , { "id": "88", "name": "Guatemala" } , { "id": "242", "name": "Guernsey" } , { "id": "89", "name": "Guinea" } , { "id": "90", "name": "Guinea-Bissau" } , { "id": "91", "name": "Guyana" } , { "id": "92", "name": "Haiti" } , { "id": "93", "name": "Heard Island and Mcdonald Islands" } , { "id": "94", "name": "Holy See (Vatican City State)" } , { "id": "95", "name": "Honduras" } , { "id": "96", "name": "Hong Kong" } , { "id": "97", "name": "Hungary" } , { "id": "98", "name": "Iceland" } , { "id": "99", "name": "India" } , { "id": "100", "name": "Indonesia" } , { "id": "101", "name": "Iran, Islamic Republic of" } , { "id": "102", "name": "Iraq" } , { "id": "103", "name": "Ireland" } , { "id": "240", "name": "Isle of Man" } , { "id": "104", "name": "Israel" } , { "id": "105", "name": "Italy" } , { "id": "106", "name": "Jamaica" } , { "id": "107", "name": "Japan" } , { "id": "241", "name": "Jersey" } , { "id": "108", "name": "Jordan" } , { "id": "109", "name": "Kazakhstan" } , { "id": "110", "name": "Kenya" } , { "id": "111", "name": "Kiribati" } , { "id": "244", "name": "Korea, Democratic People's Republic of" } , { "id": "113", "name": "Korea, Republic of" } , { "id": "114", "name": "Kuwait" } , { "id": "115", "name": "Kyrgyzstan" } , { "id": "243", "name": "Lao People's Democratic Republic" } , { "id": "117", "name": "Latvia" } , { "id": "118", "name": "Lebanon" } , { "id": "119", "name": "Lesotho" } , { "id": "120", "name": "Liberia" } , { "id": "121", "name": "Libyan Arab Jamahiriya" } , { "id": "122", "name": "Liechtenstein" } , { "id": "123", "name": "Lithuania" } , { "id": "124", "name": "Luxembourg" } , { "id": "125", "name": "Macao" } , { "id": "126", "name": "Macedonia, the Former Yugoslav Republic of" } , { "id": "127", "name": "Madagascar" } , { "id": "128", "name": "Malawi" } , { "id": "129", "name": "Malaysia" } , { "id": "130", "name": "Maldives" } , { "id": "131", "name": "Mali" } , { "id": "132", "name": "Malta" } , { "id": "133", "name": "Marshall Islands" } , { "id": "134", "name": "Martinique" } , { "id": "135", "name": "Mauritania" } , { "id": "136", "name": "Mauritius" } , { "id": "137", "name": "Mayotte" } , { "id": "138", "name": "Mexico" } , { "id": "139", "name": "Micronesia, Federated States of" } , { "id": "140", "name": "Moldova, Republic of" } , { "id": "141", "name": "Monaco" } , { "id": "142", "name": "Mongolia" } , { "id": "245", "name": "Montenegro" } , { "id": "143", "name": "Montserrat" } , { "id": "144", "name": "Morocco" } , { "id": "145", "name": "Mozambique" } , { "id": "146", "name": "Myanmar" } , { "id": "147", "name": "Namibia" } , { "id": "148", "name": "Nauru" } , { "id": "149", "name": "Nepal" } , { "id": "150", "name": "Netherlands" } , { "id": "151", "name": "Netherlands Antilles" } , { "id": "152", "name": "New Caledonia" } , { "id": "153", "name": "New Zealand" } , { "id": "154", "name": "Nicaragua" } , { "id": "155", "name": "Niger" } , { "id": "156", "name": "Nigeria" } , { "id": "157", "name": "Niue" } , { "id": "158", "name": "Norfolk Island" } , { "id": "159", "name": "Northern Mariana Islands" } , { "id": "160", "name": "Norway" } , { "id": "161", "name": "Oman" } , { "id": "162", "name": "Pakistan" } , { "id": "163", "name": "Palau" } , { "id": "164", "name": "Palestinian Territory, Occupied" } , { "id": "165", "name": "Panama" } , { "id": "166", "name": "Papua New Guinea" } , { "id": "167", "name": "Paraguay" } , { "id": "168", "name": "Peru" } , { "id": "169", "name": "Philippines" } , { "id": "170", "name": "Pitcairn" } , { "id": "171", "name": "Poland" } , { "id": "172", "name": "Portugal" } , { "id": "173", "name": "Puerto Rico" } , { "id": "174", "name": "Qatar" } , { "id": "248", "name": "Republic of Kosovo" } , { "id": "175", "name": "Reunion" } , { "id": "176", "name": "Romania" } , { "id": "177", "name": "Russian Federation" } , { "id": "178", "name": "Rwanda" } , { "id": "179", "name": "Saint Helena" } , { "id": "180", "name": "Saint Kitts and Nevis" } , { "id": "181", "name": "Saint Lucia" } , { "id": "182", "name": "Saint Pierre and Miquelon" } , { "id": "183", "name": "Saint Vincent and the Grenadines" } , { "id": "184", "name": "Samoa" } , { "id": "185", "name": "San Marino" } , { "id": "186", "name": "Sao Tome and Principe" } , { "id": "187", "name": "Saudi Arabia" } , { "id": "188", "name": "Senegal" } , { "id": "189", "name": "Serbia" } , { "id": "190", "name": "Seychelles" } , { "id": "191", "name": "Sierra Leone" } , { "id": "192", "name": "Singapore" } , { "id": "193", "name": "Slovakia" } , { "id": "194", "name": "Slovenia" } , { "id": "195", "name": "Solomon Islands" } , { "id": "196", "name": "Somalia" } , { "id": "197", "name": "South Africa" } , { "id": "198", "name": "South Georgia and the South Sandwich Islands" } , { "id": "199", "name": "Spain" } , { "id": "200", "name": "Sri Lanka" } , { "id": "201", "name": "Sudan" } , { "id": "202", "name": "Suriname" } , { "id": "203", "name": "Svalbard and Jan Mayen" } , { "id": "204", "name": "Swaziland" } , { "id": "205", "name": "Sweden" } , { "id": "206", "name": "Switzerland" } , { "id": "207", "name": "Syrian Arab Republic" } , { "id": "208", "name": "Taiwan" } , { "id": "209", "name": "Tajikistan" } , { "id": "210", "name": "Tanzania, United Republic of" } , { "id": "211", "name": "Thailand" } , { "id": "212", "name": "Timor-Leste" } , { "id": "213", "name": "Togo" } , { "id": "214", "name": "Tokelau" } , { "id": "215", "name": "Tonga" } , { "id": "216", "name": "Trinidad and Tobago" } , { "id": "217", "name": "Tunisia" } , { "id": "218", "name": "Turkey" } , { "id": "219", "name": "Turkmenistan" } , { "id": "220", "name": "Turks and Caicos Islands" } , { "id": "221", "name": "Tuvalu" } , { "id": "222", "name": "Uganda" } , { "id": "223", "name": "Ukraine" } , { "id": "224", "name": "United Arab Emirates" } , { "id": "225", "name": "United Kingdom" } , { "id": "226", "name": "United States" } , { "id": "227", "name": "United States Minor Outlying Islands" } , { "id": "228", "name": "Uruguay" } , { "id": "229", "name": "Uzbekistan" } , { "id": "230", "name": "Vanuatu" } , { "id": "231", "name": "Venezuela" } , { "id": "232", "name": "Viet Nam" } , { "id": "233", "name": "Virgin Islands, British" } , { "id": "234", "name": "Virgin Islands, U.S." } , { "id": "235", "name": "Wallis and Futuna" } , { "id": "236", "name": "Western Sahara" } , { "id": "237", "name": "Yemen" } , { "id": "238", "name": "Zambia" } , { "id": "239", "name": "Zimbabwe" } ], "states": [ { "id": "1", "name": "Alabama" } , { "id": "2", "name": "Alaska" } , { "id": "3", "name": "American Samoa" } , { "id": "4", "name": "Arizona" } , { "id": "5", "name": "Arkansas" } , { "id": "6", "name": "Armed Forces Africa" } , { "id": "7", "name": "Armed Forces Americas" } , { "id": "8", "name": "Armed Forces Canada" } , { "id": "9", "name": "Armed Forces Europe" } , { "id": "10", "name": "Armed Forces Middle East" } , { "id": "11", "name": "Armed Forces Pacific" } , { "id": "12", "name": "California" } , { "id": "13", "name": "Colorado" } , { "id": "14", "name": "Connecticut" } , { "id": "15", "name": "Delaware" } , { "id": "16", "name": "District of Columbia" } , { "id": "17", "name": "Federated States Of Micronesia" } , { "id": "18", "name": "Florida" } , { "id": "19", "name": "Georgia" } , { "id": "20", "name": "Guam" } , { "id": "21", "name": "Hawaii" } , { "id": "22", "name": "Idaho" } , { "id": "23", "name": "Illinois" } , { "id": "24", "name": "Indiana" } , { "id": "25", "name": "Iowa" } , { "id": "26", "name": "Kansas" } , { "id": "27", "name": "Kentucky" } , { "id": "28", "name": "Louisiana" } , { "id": "29", "name": "Maine" } , { "id": "30", "name": "Marshall Islands" } , { "id": "31", "name": "Maryland" } , { "id": "32", "name": "Massachusetts" } , { "id": "33", "name": "Michigan" } , { "id": "34", "name": "Minnesota" } , { "id": "35", "name": "Mississippi" } , { "id": "36", "name": "Missouri" } , { "id": "37", "name": "Montana" } , { "id": "38", "name": "Nebraska" } , { "id": "39", "name": "Nevada" } , { "id": "40", "name": "New Hampshire" } , { "id": "41", "name": "New Jersey" } , { "id": "42", "name": "New Mexico" } , { "id": "43", "name": "New York" } , { "id": "44", "name": "North Carolina" } , { "id": "45", "name": "North Dakota" } , { "id": "46", "name": "Northern Mariana Islands" } , { "id": "47", "name": "Ohio" } , { "id": "48", "name": "Oklahoma" } , { "id": "49", "name": "Oregon" } , { "id": "50", "name": "Palau" } , { "id": "51", "name": "Pennsylvania" } , { "id": "52", "name": "Puerto Rico" } , { "id": "53", "name": "Rhode Island" } , { "id": "54", "name": "South Carolina" } , { "id": "55", "name": "South Dakota" } , { "id": "56", "name": "Tennessee" } , { "id": "57", "name": "Texas" } , { "id": "58", "name": "Utah" } , { "id": "59", "name": "Vermont" } , { "id": "60", "name": "Virgin Islands" } , { "id": "61", "name": "Virginia" } , { "id": "62", "name": "Washington" } , { "id": "63", "name": "West Virginia" } , { "id": "64", "name": "Wisconsin" } , { "id": "65", "name": "Wyoming" } ] }, "gift_certificates":[ ]}